Classes

Join the Reframe Community

Come and move your body with community pilates classes for every body. My classes are lighthearted and easygoing, I encourage you to connect with both your body and mind and move in a way that makes you feel good.

I teach weekly Dynamic, Restorative and Express Pilates classes in Herne Hill, Dulwich & Brixton areas. I also live stream the classes, so you can join them virtually. I currently have a waitlist for Pregnancy & Postnatal Pilates classes, so if you’d like to be added to the list, please email me and I will notify you when I am able to run those classes again.

DYNAMIC PILATES

This is a mixed level, flowing and dynamic class suitable for anyone who would like to improve overall strength, challenge flexibility, find better alignment and strengthen deep postural muscles. Dynamic Pilates classes are purposefully designed to be energetic, varied and engaging. Each session will focus on moving mindfully and balancing strength with flexibility, helping to find harmony in both body and mind.

Restorative pilates

This is a mixed level flowing and mindful movement class, perfect for those new to pilates, anyone suffering from back pain or for people looking to recover from injuries. Sessions are low-impact and designed to improve your overall strength, stability, alignment and posture. They are healing sessions that will leave you feeling strong, balanced and calm. Helping you move better and feel better for life.

Express PILATES

This is a 40min focused and flowing class that is perfect for those a little shorter on time. It’s a mixed level class, suitable for anyone who would like to improve overall strength, challenge flexibility, find better alignment and strengthen deep postural muscles. This lunchtime express class will leave you feeling strong, balanced and calm with a focus on helping you move better and feel better for the rest of the day and for life.

Prices

Please note: Pre-booking is required for all in person and virtual classes and 8 hours notice is required to cancel your class booking, or else you will be charged.