Classes

In Person
Virtual

Join the reframe community.

Come and move your body with weekly community pilates classes for every body. My classes are lighthearted and easygoing, I encourage you to connect to your body and move in a way that makes you feel good.

I teach Dynamic Pilates, Restorative Pilates and Express Pilates classes in Herne Hill, Dulwich & Brixton. I also live stream the Dynamic Pilates, Restorative Pilates and Express Pilates classes, so you can join them virtually if you prefer. I currently have a waitlist for Pregnancy and Postnatal Pilates classes, so if you’d like to be added to that, please email me and I can notify you when I have space for those classes again.

DYNAMIC PILATES

This is a mixed level, flowing and dynamic class suitable for anyone who would like to improve overall strength, challenge flexibility, find better alignment and strengthen deep postural muscles. Dynamic Pilates classes are energetic, varied and engaging. Each session will focus on moving mindfully and balancing strength with flexibility, helping to find harmony in both body and mind.

Restorative pilates

This is a mixed level flowing and mindful movement class, perfect for those new to pilates, anyone suffering from back pain or for people looking to recover from injuries. Sessions are low-impact and designed to improve your overall strength, stability, alignment and posture.They are healing sessions that will leave you feeling strong, balanced and calm, with a focus on helping you move better and feel better for life.

Express PILATES

This is a 40min focused and flowing class that is perfect for those a little shorter on time. It’s a mixed level class, suitable for anyone who would like to improve overall strength, challenge flexibility, find better alignment and strengthen deep postural muscles. This lunchtime express class will leave you feeling strong, balanced and calm with a focus on helping you move better and feel better for the rest of the day and for life.

Prices

Please note: Pre-booking is required for all in person and virtual classes and 8 hours notice is required to cancel your class booking, or else you will be charged.